Breathe and Look Ridiculous

You can breathe in a steady, gentle, slow and balanced way. When each inhale is the same length as your exhale, your breath can be a continuous flow. This balance is nothing compared to the balance you’ll experience in your mind.Symmetry isn’t everything, though. If you slowly inhale to build up pressure, then release it through your mouth in one, quick burst, you’ll notice it energising you like a warm cup of coffee.People might look at you strangely. That’s okay, because looking ridiculous is good training.So how ridiculous can you look by breathing?If you like to think in pictures, you might see each style of breathing as a different shape. One is a sine wave; the other, a punctured balloon.


Different patterns for different outcomes.And so you might wonder: what other shapes can your breathing take?Well, there’s triangular breathing.Once you can breathe around five times a minute without straining yourself, the next step is to introduce pauses. This can distract you during your meditation or enhance the experience. Experiment and see what happens.You can inhale, then hold the breath, then exhale, all for equal counts. When you can do this naturally, this breathing pattern centres you. In fact, they teach it in Systema – the martial art developed by Russian special forces.The next progression is to invert that triangle. Inhale, then exhale, then hold the breath.I have to remind you of safety. Take care when changing your breathing, especially with this last one. Make your changes slowly and build up over weeks. If you feel discomfort, then breathe normally.Once you can comfortably follow both triangular patterns, you can combine them into square breathing. You hold twice per cycle – after inhaling and after exhaling.When you can breathe like this without it distracting you, it changes your body and mind. This isn’t necessary for deep meditation…… but you might find it helps.There’s one more shape to mention. This humble breathing exercise is easier than those I just mentioned. It feels like someone is scrubbing your insides clean with each cycle.


Even if it does make you look a bit ridiculous.Ignore that impulse if it arises. It’s a judgement and a distraction.The technique of Nadi Shodhana involves inhaling through your right nostril, then exhaling through your left. Then you inhale through the left and exhale through the right.The best way to do this is to block the unused nostril with your finger. (On the outside, people – this is not an excuse to pick your nose… )How does this work?I don’t know. Does it matter? See for yourself that it works, then worry about why it does.

What Cleaning Services Can a Professional Cleaning Company Offer?

There are many professional cleaning companies available in London these days. Some can provide a general cleaning service while others decide to specialise in areas such as domestic cleaning, end of tenancy cleaning services or even commercial cleaning.

Hiring a cleaning company in London can prove to be a very cost effective and cheap way to get your home, office or specific item, such as a carpet or upholstery, cleaned efficiently.

Many cleaning companies provide cleaning services throughout Greater and Central London: South West London, East, North West London, West and South East London. They can cover Middlesex, Essex, Kent, Sussex and Kingston.

Here are some of the more specialised areas of cleaning:

Carpet Cleaning
As you will know, it is easy to spill a number of different substances on your carpet and there is also the deep-seated dirt and dust that can be hard to get out. If you require your home or office carpets to be cleaned thoroughly, then highly trained carpet cleaners and steam specialists can come to the rescue with their modern carpet cleaning techniques.

Domestic Cleaning
In this fast paced age, it’s easy to get behind on all those important household tasks such as dusting the house; the bathroom and kitchen proving especially challenging tasks, not to mention the washing up and ironing. Domestic cleaning services are available in London to help you out with all these house chores.

Office Cleaning
Professional contract cleaners can clean offices and office buildings for businesses of all sizes. From basic daily tasks such as office hygiene in kitchen and washroom facilities to the care of windows, walls and the carpets; office cleaners can clean the lot.

Rug Cleaning
Rug cleaning specialists can also be hired to take care of any rugs that need cleaning. Whether it is an Oriental rug that needs to be delicately handled, or an antique rug, the most suitable method for that type of rug can be used effectively by a rug cleaning service.

Mattress Cleaning
It is important to sleep in a really clean and hygienic bed, however, these days people rarely clean their mattresses, allowing dust mites and bacteria to thrive. This can be unhealthy, so regular mattress cleaning services can clean the mattress for you, leaving you to have many a good night’s sleep.

London Cleaning Agency
Lond Cleaning agencies are available to provide a range of domestic cleaning services to clients, usually domestic cleaning services to individuals as well as commercial companies. Cleaning Agencies can be hired to clean a home or office; to an exceptionally high standard.

Cleaning Companies in London
If your home or office is in need of a good clean, either on a one-off cleaning or on a regular basis, you can hire a professional domestic cleaning company to meet your requirements. The flexible range of services a London cleaning company provides can be relied upon to effectively clean your living or working environment to your complete satisfaction.

End of Tenancy Cleaning
This is a specialised deep-cleaning service that can be utilised to clean any rented home ready for new tenants to move in, or to get the place looking clean and tidy again so you can claim back your deposit. Either way, these cleaning services can sanitise the property and make it look clean and welcoming again.

Upholstery Cleaning
If your furniture upholstery and/or curtains are in need of a good clean, there are services available that can visit your home or office in London to provide a solution. Upholstery can be cleaned using either the wet or dry cleaning method which includes stain treatment.

Window Cleaning
It is relatively common to find that your windows look dull, dirty and smudged. This can greatly affect the outside view. Professional window cleaning services can ensure all the accessible windows in your home or office are left sparkling clean and smudge-free so you can appreciate the view once again.

Ironing and Washing
Have you ever wished you didn’t have to do all the washing and ironing that seems to be constantly piling up? Even if you just want a short break from these chores, domestic cleaning services are available in London that can take care of these responsibilities for a while. Professional London cleaning services can be hired on a regular or even monthly basis to take away the burden of these necessary domestic tasks.

After Party Cleaning
Once the party is over sometimes the mess left over can be a real nightmare. By utilising these services the rubbish can be cleared, pots washed and the bathroom and kitchen can be returned to normal for you.

After Builders Cleaning
The builders may have left, but the devastation left behind in your home or office can make you feel distraught. Cleaning services can remove all the leftover building dust and dirt before cleaning, dusting and scrubbing all the surfaces for you, making the area look habitable again.

Party Help
Cleaners can also provide assistance at parties; whether you need help with the cooking, serving drinks or the general cleaning – both before and after the event.

The perfect advice is to use a professional cleaner.

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